Best blue light blocking glasses 2023
This is a blue light blocking glasses review. They are glasses that are designed to filter out the harmful blue light. Anti blue light glasses is a must for people who spend time with computers, phones, tablets and other electronic equipment during the evening. In this article we have gathered a lot of information about the harmfulness of blue light and given a best blue light blocking glasses review and best computer glasses review.
My experience with blue light filter glasses
I have used different kinds of blue light filter glasses for almost two years now, but I remember the day I got my first ones. I had hard time falling asleep. I had some minor bad habits like drinking a little too much coffee and staying on the computer for too far in the evening. But these habits were pretty hard to change. I needed to do work stuff on the computer and I didn’t know how to survive without the coffee.
Every night I went to bed at around 11 pm, lied there awake for one hour, got really bored and took out my phone or ipad (even tho I knew I wasn’t supposed to!). Then stared at the screen for too long and fell asleep at 1:30-3:00 am depending on the day. And you can guess that getting out of bed at 7 am was really displeasant.
I bought the anti blue light glasses first as computer glasses but started wearing them all day when I was at home. They didn’t help straight away but over the first week I noticed that I really wanted to go to bed because I was tired. Before I always got more active during the evening and going to bed just seemed stupid but I knew I needed to get the sleep. Fast forward a few weeks, I always got to bed the same time, fell asleep pretty much instantly, woke up at the same time without an alarm clock. It felt like my body was in sync. (and btw as a side note, my first blue blocking glasses were not so good and let some of the blue light in, but still worked)
These glasses are also sometimes called sleep glasses, blue filter glasses, sleeping glasses or just plainly blue light glasses.
Best blue light blocking glasses
There are a lot of different brands making these anti blue light glasses and we have gathered all the best here. They are marketed to different purposes but pretty much do the same kind of thing with slightly different technologies. This is our blue light glasses review. Here is the list of Best blue light blocking glasses divided into sections:
Blue light blocking glasses review – Computer glasses and gaming glasses
These are marketed as computer glasses but they work the same way as other glasses that block blue light.
Gunnar Optiks review – Video Gaming Glasses with Amber Lens Tint
Of all the blue blocking glasses I have worn, these are my favorite by far. These are marketed as gaming glasses but are stellar at blocking blue light and just being normal computer glasses. When I’m on the computer for long periods of time, my eyes no longer hurt. It completely eliminates eye strain. Don’t be afraid of the amber tint. It’s job is to block the harmful blue lights effectively and after you have worn them for like 15 minutes, you will get used to the tint.
They are lightweight and are really cool looking. If you like the style, I strongly recommend getting these.
Price – $$
Spektrum Glasses review – Anti Blue Light Computer Glasses
I use the Gunnars at home, but needed something more professional looking for work (that is not so in-the-face yellow). These Spektrum glasses do the job well. The color of the lenses is so subtle that they look like regular glasses. You can, however, see a slight yellow tone when you wear them yourself. The frames in these are also lightweight and comfortable. They are a little bit cheaper than the Gunnar ones.
Price – $$
Blue light blocking glasses for sleep and everyday use
These are often referred to as sleeping glasses, because the blue blocking effect starts melatonin production which help you sleep.
BluBlocker Black Nylon Sunglasses – Blue blocker sunglasses
These are the world-famous BluBlocker Aviators. I love wearing these during the summer as they are normal sunglasses in addition to blocking the harmful blue lights. They are ultra light, fit good on your face and you will forget they even are on you. They seem very sturdy and well constructed tho they are plastic.
Price – $$
These are not made to be fancy. These are not designer glasses. They do the job great and they do it cheap. These are the same quality glasses as you would use in a chemistry lab in school. What’s good in them is that the cover your whole vision and block all the blue light.
If you want something very affordable to test out the effect, these Uvex blue blocking glasses will do the job.
Price – $
Sleep Better Blue Light Blocking Glasses
These look like normal glasses but filter blue light. They work as well as the amber ones. These are lightweight, fancy, quality glasses.
Price – $$
How do anti blue light glasses work?
Blocking out blue light with blue light glasses
We are in the era of electronics. During the evening you are probably watching something on Netflix, YouTube, TV, catching up on work on a computer or a tablet or just surfing the web. It’s okay, so is every one else. These artificial lights from gadgets emit a blue glow, a light wavelength similar to the day time sky. This blue light enters your eyes and signals your brain to think it is still day time. Taking this signal, your brain then restricts the flow of melatonin through your body.
While many are aware of how blue light from electronics disrupts sleep, many do not know that about 25% of the blue light from fluorescent lighting and 35% from LED lights is also damaging to eye health, over time raising the risk of vision problems including macular degeneration. The degeneration is pretty subtle and minimum but why take any risks? Due to this fact eye strain is also eliminated.
Melatonin (also known as the sleep hormone) is naturally produced in your body, when your eyes sense darkness at night. In addition to helping you sleep better, it sets your sleep-wake cycle. Imagine just waking up naturally without having to use an annoying alarm clock and actually feeling fresh in the morning. These glasses are also known as Nighttime glasses and that’s the reason.
The same technology that blocks the blue light filters also some green and yellow light that create the annoying glares. Especially the glares from reflected surfaces (snow, water, sidewalks, windshields and store windows) and make for more comfortable experiences for both recreational activities, such as boating, fishing, golfing, and daily activities, including shopping, driving and working in the yard.
Alternatives to blue blocking glasses
Light Bulb that does not emit blue light
If you don’t want to wear amber glasses for all evening, you can also invest in amber colored lights. This will not be nearly as effective as all the blue light from your screens will get into your eyes. But I does help a lot. It sets a good dark mood to prepare for the evening. That light itself does not emit blue light, so it’s very good for inducing sleep as a “blue blocking” lamp. It’s like a pit stop between daytime and complete darkness. The light is very natural and the color is very relaxing. Consider
Price – $
Blue light blocking screen filter for your phone
If your phone is the main source of blue light during the evening, why not just install a blue light filtering screen on your phone? It’s cheap, easy and effective.
This one is for iPhone 6 and iPhone 6S but there are many available for other phones and tablets. Just do a quick search on amazon: Blue Light Screen Protector.
Price – $
Thanks for reading this blue light blocking glasses review! We hope you’ll find what you are looking for.